Reclaiming Your Story,
One Word at a Time
Unmuted is a sanctuary for survivors to find clarity, support, and the compassion you deserve. We are here to help you define your experiences and find the courage to break the silence in a safe, judgment-free space.
Defining the Spectrum of Experience
Understanding the nature of sexual assault is the first step toward regaining your voice and autonomy. At its most fundamental level, sexual assault is any sexual activity or contact that happens without your consent. It is an act of power and a violation of your boundaries that centers entirely on a choice made freely and willingly.
It is vital to recognize that sexual assault is rooted in a lack of consent and your physical boundaries. Critically, we must clarify that touch is not required for an experience to be classified as assault. Harassment, verbal coercion, and the non-consensual sharing of digital content all fall within this spectrum, and your experience is valid regardless of physical contact.
Defining the Spectrum of Harm
01
Non-Physical Assault
Sexual assault does not always include physical touch. It encompasses any sexual act performed without consent, including exhibitionism, voyeurism, and the forced viewing of sexual content.
02
Unwanted Physical Contact
This involves any persistent or singular instance of sexual touching without clear, active consent. It is defined by the violation of your bodily autonomy, regardless of the severity of the touch.
03
Known Aggressors
Statistics show that sexual assault is frequently committed by someone you know—a friend, partner, or acquaintance—rather than a stranger. This reality often complicates the process of finding words.
04
Coercion & Incapacity
Consent cannot be given if someone is incapacitated by drugs or alcohol, or if they are coerced through threats or pressure. Authentic consent must be given freely, without fear or impairment.
8 out of 10 sexual assaults are committed by someone known to the victim.
It is a common misconception that sexual assault is primarily committed by strangers in isolated spaces. In reality, the vast majority of survivors are harmed by someone within their own social circle, workplace, or home.
Abusers are often friends, coworkers, family members, or romantic partners. This proximity can make the experience feel confusing and deeply personal, leading to feelings of betrayal that are difficult to process.
Understanding that abusers are often known individuals is a crucial step in reclaiming your narrative. You are not responsible for their choice to violate your boundaries, regardless of the history or relationship you shared with them.
Perspective & Support
Share Your Story
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Tennessee Resources
RAINN National Sexual Assault Hotline
800-656-HOPE (4673)
24/7 confidential support for survivors across Tennessee.
TN Coalition to End Domestic & Sexual Violence
800-356-6767
Statewide advocacy, legal referrals, and crisis assistance.
Sexual Assault Center (Nashville)
866-811-RISE (7473)
Specialized healing services, therapy, and support for middle Tennessee.
YWCA Weaver Domestic Violence Center
800-334-4628
24-hour crisis line and emergency shelter services in Nashville.
California Resources
California Coalition Against Sexual Assault (CalCASA)
calcasa.org
Connecting survivors to over 80 rape crisis centers statewide.
Peace Over Violence (Los Angeles)
213-626-3393 (Hotline)
Comprehensive service center for violence intervention and prevention.
San Francisco Women Against Rape (SFWAR)
415-647-7273
Support counseling, medical advocacy, and community education.
LA County Domestic Violence Hotline
800-978-3600
24/7 hotline providing shelter and safety planning resources.